| | | | ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠡᠯᠪᠡᠭᠲᠡᠢ᠂ ᠪᠠᠵᠠᠭᠠᠵᠤ ᠬᠢᠬᠦ ᠠᠷᠭᠠ ᠨᠢ ᠤᠯᠠᠨ᠂ ᠠᠯᠢ ᠨᠢ | ᠬᠠᠮᠤᠭ ᠤᠨ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠲᠠᠢ᠂ ᠡᠷᠡᠭᠦᠯ ᠮᠡᠨᠳᠦ ᠳᠤ ᠲᠤᠰᠠ ᠲᠠᠢ ᠪᠤᠢ ᠭᠡᠪᠡᠯ᠂ ᠶᠠᠷᠢᠶᠠᠨ ᠦᠭᠡᠢ ᠴᠢᠨᠠᠭᠰᠠᠨ | ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠶᠤᠮ᠃ ᠭᠡᠪᠡᠴᠦ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠴᠢᠨᠠᠬᠤ ᠳᠤ ᠪᠠᠰᠠ ᠠᠩᠬᠠᠷᠬᠤ ᠵᠦᠢᠯ ᠪᠤᠢ᠂ ᠵᠦᠪ | ᠴᠢᠨᠠᠬᠤ ᠦᠭᠡᠢ ᠪᠤᠯ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠢ ᠨᠢ ᠶᠡᠭᠡ ᠪᠠᠷ ᠠᠯᠳᠠᠭᠳᠠᠭᠤᠯᠬᠤ ᠪᠠᠷ ᠪᠠᠷᠠᠬᠤ ᠦᠭᠡᠢ᠂ ᠴᠢᠨᠠᠭᠰᠢᠯᠠᠪᠠᠯ | ᠪᠠᠰᠠ ᠬᠤᠣᠷᠲᠠᠢ ᠪᠣᠳᠠᠰ ᠡᠭᠦᠰᠬᠡᠵᠦ ᠮᠡᠳᠡᠨᠡ᠃ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠶᠢ ᠴᠢᠨᠠᠵᠤ ᠪᠣᠯᠭᠤᠭᠠᠬᠤ ᠦᠭᠡᠢ ᠪᠤᠯ ᠠᠮᠤᠷ | ᠲᠦᠪᠰᠢᠨ ᠪᠤᠰᠤ ᠭᠡᠵᠦ ᠤᠯᠠᠩᠬᠢ ᠬᠥᠮᠦᠰ ᠰᠠᠨᠠᠭᠠ ᠵᠤᠪᠠᠳᠠᠭ᠂ ᠲᠡᠭᠡᠭᠡᠳ ᠮᠠᠰᠢ ᠤᠷᠳᠤ ᠴᠠᠭ ᠬᠤᠭᠤᠴᠠᠭᠠ | ᠴᠢᠨᠠᠵᠤ᠂ ᠴᠢᠨᠠᠭᠰᠢᠯᠠᠭᠠᠳ ᠵᠠᠷᠢᠮ ᠬᠥᠮᠦᠨ ᠪᠠᠰᠠ ᠲᠤᠰᠬᠠᠶᠢᠯᠠᠨ ᠤᠰᠤᠨ ᠳᠤ ᠤᠳᠠᠭᠠᠨ ᠴᠢᠨᠠᠭᠰᠠᠨ ᠥᠨᠳᠡᠭᠡ᠂ | ᠬᠤᠯᠤᠰᠤᠨ ᠨᠠᠪᠴᠢ ᠲᠠᠢ ᠤᠳᠠᠭᠠᠨ ᠴᠢᠨᠠᠭᠰᠠᠨ ᠥᠨᠳᠡᠭᠡ᠂ ᠴᠠᠢ ᠳᠤ ᠤᠳᠠᠭᠠᠨ ᠴᠢᠨᠠᠭᠰᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠵᠡᠷᠭᠡ ᠶᠢ | ᠢᠳᠡᠬᠦ ᠳᠤᠷᠠᠲᠠᠶ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠭᠡᠲᠡᠯᠡ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠶᠢ ᠬᠡᠲᠦ ᠤᠳᠠᠭᠠᠨ ᠴᠢᠨᠠᠪᠠᠯ ᠲᠡᠭᠦᠨ ᠤ ᠳᠣᠲᠣᠷᠠᠬᠢ B | ᠲᠦᠷᠦᠯ ᠤᠨ ᠸᠢᠲ᠋ᠠᠮᠢᠨ᠂ ᠸᠢᠲ᠋ᠠᠮᠢᠨ E ᠵᠡᠷᠭᠡ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯᠲᠦ ᠡᠳ᠋ ᠨᠢ ᠠᠯᠳᠠᠭᠳᠠᠬᠤ ᠪᠠᠷ ᠪᠠᠷᠠᠬᠤ ᠦᠭᠡᠢ᠂ | ᠪᠠᠰᠠ ᠲᠡᠭᠦᠨ ᠳᠤ ᠠᠭᠤᠯᠤᠭᠳᠠᠬᠤ ᠥᠭᠡᠬᠦᠨ ᠬᠦᠴᠢᠯ᠂ ᠰᠥᠰᠥᠨ ᠤ ᠭᠤᠨᠠᠨ ᠠᠯᠺᠣᠣᠯ ᠢ ᠢᠰᠦᠯᠳᠦᠭᠦᠯᠳᠡᠭ᠃ | ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡᠨ ᠳᠤ ᠠᠭᠤᠯᠳᠠᠭ ᠰᠠᠶᠢᠨ ᠥᠭᠡᠬᠦ᠂ ᠵᠢᠱᠢᠶᠡᠯᠡᠪᠡᠯ ᠳᠤᠲᠠᠭᠤ ᠲᠣᠰᠣᠨ ᠬᠦᠴᠢᠯ᠂ ᠠᠷᠠᠾᠢᠳᠤᠨ | ᠬᠦᠴᠢᠯ ᠪᠠ DHA ︵C22H32O2︶ ᠵᠡᠷᠭᠡ ᠪᠣᠯ ᠪᠦᠷ ᠬᠠᠨᠤᠮᠠᠯ ᠪᠤᠰᠤ ᠥᠭᠡᠬᠦᠨ ᠬᠦᠴᠢᠯ ᠪᠠᠶᠢᠵᠤ᠂ | ᠠᠮᠠᠷᠬᠠᠨ ᠢᠰᠦᠯᠳᠦᠳᠡᠭ᠃ ᠬᠠᠯᠠᠭᠠᠬᠤ ᠶᠠᠪᠤᠴᠠ ᠳᠤ᠂ ᠳᠤᠯᠠᠭᠠᠨ ᠤ ᠳᠡᠭᠡᠭᠰᠢᠯᠡᠬᠦ ᠶᠢ ᠳᠠᠭᠠᠯᠳᠤᠨ᠂ ᠢᠰᠦᠯᠳᠦᠬᠦ | ᠤᠷᠪᠠᠯ ᠤᠨ ᠬᠤᠷᠳᠤᠴᠠ ᠨᠢ ᠲᠦᠷᠭᠡᠳᠴᠦ᠂ ᠬᠠᠯᠠᠭᠠᠬᠤ ᠴᠠᠭ ᠬᠤᠭᠤᠴᠠᠭᠠ ᠨᠢ ᠬᠡᠳᠦᠶ ᠤᠷᠲᠤ ᠪᠤᠯᠬᠤ ᠲᠤᠳᠤᠮ | ᠢᠰᠦᠯᠳᠦᠬᠦ ᠨᠢ ᠲᠡᠳᠦᠶ ᠢᠯᠡᠭᠦᠦ ᠪᠣᠯᠤᠨᠠ᠃ ᠢᠰᠦᠯᠳᠦᠭᠰᠡᠨ ᠤ ᠳᠠᠷᠠᠭᠠᠬᠢ ᠥᠭᠡᠬᠦ ᠨᠢ ︽ᠰᠠᠶᠢᠨ ᠢᠷᠭᠡᠨ︾ | ᠠᠴᠠ ᠪᠠᠨ ︽ᠠᠳᠠ ᠴᠢᠳᠬᠦᠷ︾ ᠪᠤᠯᠤᠨ ᠬᠤᠪᠢᠷᠠᠵᠤ᠂ ᠬᠥᠮᠦᠨ ᠤ ᠪᠡᠶᠡ ᠳᠤ ᠤᠷᠤᠭᠰᠠᠨ ᠤ ᠪᠠᠨ ᠳᠠᠷᠠᠭᠠ | ᠴᠢᠯᠥᠭᠡᠲᠦ ᠪᠦᠯᠦᠭ ᠤᠨ ᠪᠤᠢ ᠪᠣᠯᠬᠤ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠵᠦ᠂ ᠴᠢᠨᠠᠭᠰᠢᠯᠠᠭᠠᠳ DHA ᠪᠣᠯᠤᠨ ᠡᠰ ᠤᠨ ᠪᠦᠲᠦᠴᠡ | ᠵᠡᠷᠭᠡ ᠶᠢ ᠡᠪᠳᠡᠳᠡᠭ᠃ ᠰᠤᠳᠤᠯᠭᠠᠨ ᠢᠶᠠᠷ ᠢᠯᠡᠷᠡᠭᠦᠯᠦᠭᠰᠡᠨ ᠨᠢ᠂ ᠰᠥᠰᠥᠨ ᠤ ᠭᠤᠨᠠᠨ ᠠᠯᠺᠣᠣᠯ ᠨᠢ ᠬᠥᠮᠦᠨ ᠤ | ᠪᠡᠶᠡ ᠶᠢᠨ ᠡᠰ ᠤᠨ ᠢᠰᠦᠯᠳᠦᠯ ᠵᠢᠴᠢ ᠦᠷᠪᠢᠰᠦᠯ ᠤᠨ ᠬᠠᠷᠢᠭᠤ ᠲᠤᠰᠬᠠᠯ ᠤᠨ ᠨᠡᠮᠡᠭᠳᠡᠬᠦ᠂ ᠥᠭᠡᠬᠦᠨ ᠤ | ᠲᠥᠷᠥᠯ ᠤᠨ ᠬᠡᠪ ᠤᠨ ᠪᠤᠰᠤ ᠰᠣᠯᠢᠯᠴᠠᠭᠠ᠂ ᠬᠥᠮᠦᠨ ᠤ ᠪᠡᠶᠡ ᠶᠢᠨ ᠴᠢᠰᠤᠨ ᠰᠤᠳᠠᠯ ᠤᠨ ᠳᠣᠲᠣᠷ | ᠪᠦᠷᠬᠦᠪᠴᠢ ᠶᠢᠨ ᠭᠡᠮᠲᠦᠯ ᠵᠡᠷᠭᠡ ᠲᠠᠢ ᠬᠤᠯᠪᠣᠭᠳᠠᠯ ᠲᠠᠢ᠃ ᠲᠡᠭᠡᠪᠡᠯ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠶᠢ ᠶᠠᠭᠠᠬᠢᠵᠤ ᠴᠢᠨᠠᠪᠠᠯ | ᠨᠡᠩ ᠡᠷᠡᠭᠦᠯ ᠮᠡᠨᠳᠦ ᠳᠤ ᠲᠤᠰᠠᠲᠠᠢ ᠪᠤᠢ︖ ᠲᠤᠷᠰᠢᠯᠲᠠ ᠶᠢ ᠦᠨᠳᠦᠰᠦᠯᠡᠪᠡᠯ᠂ ᠬᠠᠯᠠᠭᠤᠨ ᠤᠰᠤ ᠪᠤᠶᠤ ᠬᠦᠢᠲᠡᠨ | ᠤᠰᠤᠨ ᠳᠤ ᠴᠢᠨᠠᠭᠠᠳ᠂ ᠪᠤᠴᠠᠯᠤᠮᠠᠯ ᠪᠠᠶᠢᠳᠠᠯ ᠢ 3 ᠠᠴᠠ 5 ᠮᠢᠨᠦ᠋ᠲ ᠬᠠᠳᠠᠭᠠᠯᠠᠨᠠ᠂ ᠢᠩᠭᠢᠵᠦ ᠴᠢᠨᠠᠭᠰᠠᠨ | ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠶᠢᠨ ᠪᠠᠶᠢᠳᠠᠯ ᠨᠡᠯᠢᠶᠡᠳ ᠰᠠᠶᠢᠨ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠭᠠᠳᠠᠭᠠᠳᠤ ᠶᠢᠨ ᠵᠠᠷᠢᠮ ᠴᠢᠨᠠᠭᠰᠠᠨ ᠲᠠᠬᠢᠶᠠᠨ | ᠥᠨᠳᠡᠭᠡ ᠨᠢ ︽5︾ ᠪᠤᠶᠤ ︽3︾ ᠭᠡᠰᠡᠨ ᠲᠤᠳᠤᠷᠬᠠᠢᠢᠯᠠᠯᠲᠠ ᠲᠠᠢ ᠪᠠᠶᠢᠳᠠᠭ᠂ ᠲᠡᠷᠡ ᠨᠢ 5 ᠮᠢᠨᠦ᠋ᠲ ᠪᠤᠶᠤ 3 | ᠮᠢᠨᠦ᠋ᠲ ᠴᠢᠨᠠᠭᠰᠠᠨ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠶᠢ ᠵᠢᠭᠠᠵᠤ ᠪᠠᠶᠢᠨᠠ᠃ ᠬᠡᠷᠪᠡ ᠬᠢᠷᠢ ᠲᠡᠩᠴᠡᠭᠰᠡᠨ ᠥᠨᠳᠡᠭᠡ ᠴᠢᠨᠠᠬᠤ | ᠪᠠᠭᠠᠵᠢ ᠶᠢ ᠬᠡᠷᠡᠭᠯᠡᠪᠡᠯ᠂ ᠤᠰᠤᠨ ᠤ ᠬᠡᠮᠵᠢᠶᠡ ᠨᠢ ᠲᠣᠬᠢᠷᠠᠮᠵᠢᠲᠠᠶ ᠪᠠᠶᠢᠪᠠᠯ ᠪᠠᠰᠠ ᠡᠶᠢᠮᠦ ᠨᠡᠯᠢᠶᠡᠳ ᠰᠠᠶᠢᠨ | ᠪᠠᠶᠢᠳᠠᠯ ᠲᠠᠢ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠶᠢ ᠴᠢᠨᠠᠵᠤ ᠭᠠᠷᠭᠠᠵᠤ ᠴᠢᠳᠠᠨᠠ᠃ | |