| 1. ᠪᠠᠨᠠᠨᠠ᠄ ᠪᠠᠨᠠᠨᠠ ᠶᠢᠨ ᠳᠣᠲᠤᠷᠠ ᠪᠠᠭᠠ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ ᠬᠠᠷᠠ ᠶᠢ ᠲᠠᠶᠢᠯᠬᠤ ᠡᠳ᠋ ᠪᠠ ᠴᠢᠰᠤᠨ ᠴᠠᠶᠢᠪᠠᠩ | ᠡᠳ᠋ ᠪᠠᠶᠢᠬᠤ ᠠᠴᠠ ᠭᠠᠳᠠᠨᠠ ᠪᠠᠰᠠ ᠮᠠᠭᠨᠢ ᠠᠭᠤᠯᠤᠭᠳᠠᠵᠤ ᠪᠣᠢ᠂ ᠲᠡᠷᠡ ᠨᠢ ᠨᠢᠭᠡ ᠵᠤᠶᠢᠯ ᠤᠨ ᠪᠣᠯᠴᠢᠩ ᠢ | ᠰᠤᠯᠠᠷᠠᠭᠤᠯᠳᠠᠭ ᠡᠯᠧᠮᠧᠨ᠋ᠲ ᠪᠣᠯᠤᠨᠠ᠃ | 2. ᠤᠳᠪᠠᠯᠠ ᠴᠡᠴᠡᠭ ᠤᠨ ᠴᠠᠢ᠄ ᠤᠳᠪᠠᠯᠠ ᠴᠡᠴᠡᠭ ᠤᠨ ᠴᠠᠢ ᠨᠢ ᠬᠦᠮᠦᠨ ᠢ ᠲᠠᠶᠢᠪᠤᠰᠢᠷᠠᠭᠤᠯᠬᠤ | ᠤᠶᠢᠯᠡᠳᠦᠯ ᠲᠠᠢ᠂ ᠬᠦᠮᠦᠨ ᠤ ᠪᠡᠶᠡ ᠪᠠ ᠰᠡᠳᠬᠢᠴᠡ ᠶᠢᠨ ᠳᠠᠷᠤᠭᠠᠰᠤ ᠶᠢ ᠬᠦᠩᠬᠡᠷᠡᠭᠦᠯᠵᠦ ᠳᠡᠶᠢᠯᠤᠨᠡ᠃ | 3. ᠪᠦᠯᠢᠶᠡᠨ ᠰᠦ᠄ ᠰᠦ ᠶᠢᠨ ᠳᠣᠲᠤᠷᠠ ᠦᠩᠭᠡᠳᠤ ᠰᠢᠪᠲᠤᠷᠳᠤ ᠬᠦᠴᠢᠯ ᠠᠭᠤᠯᠤᠭᠳᠠᠵᠤ ᠪᠣᠢ᠂ ᠲᠡᠷᠡ ᠨᠢ | ᠲᠠᠶᠢᠳᠬᠤᠷᠠᠭᠤᠯᠬᠤ ᠤᠶᠢᠯᠡᠳᠤᠯ ᠲᠠᠢ ᠰᠢᠪᠲᠤᠷᠲᠤ ᠬᠦᠴᠢᠯ᠃ ᠰᠦ ᠶᠢᠨ ᠳᠣᠲᠤᠷᠠ ᠪᠠᠰᠠ ᠶᠡᠭᠡ ᠲᠠᠷᠢᠬᠢᠨ ᠤ | ᠦᠩᠭᠡᠲᠤ ᠰᠢᠪᠲᠤᠷᠲᠤ ᠬᠦᠴᠢᠯ ᠤᠨ ᠠᠰᠢᠭᠯᠠᠬᠤ ᠶᠢ ᠳᠡᠮᠵᠢᠬᠦ ᠺᠠᠯᠼ ᠠᠭᠤᠯᠤᠭᠳᠠᠨᠠ᠃ | 4. ᠵᠦᠬᠡᠢ ᠶᠢᠨ ᠪᠠᠯ᠄ ᠰᠢᠬᠢᠷ ᠣᠯᠠᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠬᠤ ᠵᠦᠭᠡᠢ ᠶᠢᠨ ᠪᠠᠯ ᠨᠢ ᠡᠨᠧᠷᠬᠢ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠳᠡᠭ᠂ | ᠭᠡᠪᠡᠴᠦ ᠪᠠᠭᠠ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ ᠰᠢᠬᠢᠷ ᠨᠢ ᠶᠡᠭᠡ ᠲᠠᠷᠢᠬᠢᠨ ᠤ ᠢᠳᠡᠭᠡᠨ ᠤ ᠳᠤᠷᠠᠰᠢᠯ ᠢ ᠪᠠᠭᠤᠷᠠᠭᠤᠯᠤᠨᠠ᠃ | 5. ᠲᠦᠮᠦᠰᠤ᠄ ᠲᠦᠮᠦᠰᠤ ᠲᠡᠳᠡᠭᠡᠷ ᠪᠡᠶᠡ ᠳᠣᠲᠤᠷᠠᠬᠢ ᠦᠩᠭᠡᠲᠤ ᠰᠢᠪᠲᠤᠷᠲᠤ ᠬᠦᠴᠢᠯ ᠤᠨ ᠠᠵᠢᠯᠯᠠᠬᠤ ᠶᠢ | ᠬᠠᠷᠰᠢᠯᠠᠬᠤ ᠬᠦᠴᠢᠯ ᠢ ᠠᠷᠢᠯᠭᠠᠨᠠ᠃ | 6. ᠨᠣᠬᠠᠢ ᠶᠢᠨ ᠬᠤᠰᠢᠭᠤ ᠶᠢᠨ ᠢᠯᠳᠡᠰᠤ᠄ ᠨᠣᠬᠠᠢ ᠶᠢᠨ ᠬᠤᠰᠢᠭᠤ ᠶᠢᠨ ᠢᠯᠳᠡᠰᠤ ᠨᠢ ᠣᠷᠤᠢ ᠪᠡᠶᠡ ᠶᠢᠨ | ᠳᠣᠲᠤᠷᠠᠬᠢ ᠬᠠᠷᠠ ᠶᠢ ᠲᠠᠶᠢᠯᠬᠤ ᠡᠳ᠋ ᠡᠭᠦᠰᠬᠦ ᠳᠤ ᠰᠡᠳᠡᠯᠲᠡ ᠦᠭᠭᠦᠨᠡ᠃ | 7. ᠭᠦᠢᠯᠡᠰᠦᠨ ᠴᠦᠮᠡ᠄ ᠭᠦᠢᠯᠡᠰᠤᠨ ᠴᠦᠮᠡ ᠨᠢ ᠵᠢᠷᠤᠬᠡᠨ ᠳᠤ ᠰᠠᠶᠢᠨ ᠮᠦᠷᠲᠡᠬᠡᠨ ᠨᠣᠶᠢᠷ ᠲᠤ ᠰᠠᠶᠢᠨ᠂ | ᠤᠴᠢᠷ ᠨᠢ ᠲᠡᠭᠦᠨ ᠤ ᠳᠣᠲᠤᠷᠠ ᠦᠩᠭᠡᠲᠤ ᠰᠢᠪᠲᠤᠷᠲᠤ ᠬᠦᠴᠢᠯ ᠪᠠ ᠮᠠᠭᠨᠢ ᠡᠯᠪᠡᠭ ᠠᠭᠤᠯᠤᠭᠳᠠᠵᠤ ᠪᠣᠢ᠃ | 8. ᠶᠠᠮᠠ ᠶᠢᠨ ᠦᠷᠡ᠄ ᠶᠠᠮᠠ ᠶᠢᠨ ᠦᠷᠡ ᠳᠣᠲᠤᠷᠠ ᠰᠡᠳᠬᠢᠴᠡ ᠶᠢ ᠰᠠᠶᠢᠵᠢᠷᠠᠭᠤᠯᠳᠠᠭ omega-3 | ᠬᠦᠴᠢᠯ ᠡᠯᠪᠡᠭ ᠠᠭᠤᠯᠤᠭᠳᠠᠵᠤ ᠪᠣᠢ᠃ ᠳᠠᠷᠤᠭᠠᠰᠤ ᠬᠦᠨᠳᠦ ᠠᠴᠠ ᠪᠣᠯᠵᠤ ᠤᠷᠮᠠ ᠮᠠᠭᠤᠲᠠᠢ ᠦᠶᠡ ᠳᠤ ᠵᠢᠭᠠᠬᠠᠨ | ᠶᠠᠮᠠ ᠶᠢᠨ ᠦᠷᠡ ᠢᠳᠡᠪᠡᠯ ᠨᠡᠩ ᠰᠠᠶᠢᠨ ᠠᠮᠠᠷᠠᠵᠤ ᠳᠡᠶᠢᠯᠤᠨᠡ᠃ | 9. ᠪᠣᠭᠤᠳᠠᠢ ᠶᠢᠨ ᠲᠠᠯᠬᠠ ︵ᠵᠢᠩᠬᠢᠨᠢ ᠪᠣᠭᠤᠳᠠᠢ ᠶᠢᠨ ᠲᠠᠯᠬᠠ︶᠄ ᠨᠢᠭᠡ ᠬᠡᠰᠡᠭ ᠪᠣᠭᠤᠳᠠᠢ ᠶᠢᠨ ᠲᠠᠯᠬᠠ ᠪᠠ | ᠴᠠᠢ ᠨᠢ ᠶᠡᠭᠡ ᠲᠠᠷᠢᠬᠢᠨ ᠳᠣᠳᠤᠷᠠᠬᠢ ᠦᠩᠭᠡᠲᠤ ᠰᠢᠪᠲᠤᠷᠲᠤ ᠬᠦᠴᠢᠯ ᠢ ᠤᠷᠪᠠᠯᠳᠤᠭᠤᠯᠬᠤ ᠢᠨᠰᠦ᠋ᠯᠢᠨ ᠢ | ᠡᠭᠦᠰᠭᠡᠵᠦ᠂ ᠡᠨᠡ ᠦᠶᠡ ᠶᠢᠨ ᠦᠩᠭᠡᠲᠤ ᠰᠢᠪᠲᠤᠷᠲᠤ ᠬᠦᠴᠢᠯ ᠨᠢ ᠶᠡᠭᠡ ᠲᠠᠷᠢᠬᠢᠨ ᠤ ᠨᠣᠶᠢᠷ ᠢ ᠰᠠᠶᠢᠵᠢᠷᠠᠭᠤᠯᠳᠠᠭ | ᠴᠢᠰᠤᠨ ᠴᠠᠶᠢᠪᠠᠩ ᠡᠳ᠋ ᠪᠣᠯᠵᠤ ᠬᠤᠪᠢᠷᠠᠳᠠᠭ᠃ |